I Left the House Like This

It's true.  6 a.m. Bikram?  Check.  Morning swim practice? Check. Exhaustion?  Check.  I'm not saying it is the early morning practice- yoga or swim.  I'm sleeping great at night.  I have a relatively healthy diet.  I just think I am constantly running and it is really starting to catch up with me.  Anyway, I left the house looking like this.  Straight from Bikram to swim.  That's how my morning is going.  I'm hoping to be able to shower the MINUTE I get home.  ...and maybe just catch a little snooze?  ....and somewhere along the way find a bit of creativity.

A Good Read

I've been practicing my yoga more consistently now for a few weeks.  Bikram Yoga.  I LOVE IT.  This particular practice I am new to but I feel like I've taken to it like a duck to water.  Anyway, I've added some good reading to my agenda this month.  One of my teachers suggested this particular book, Bringing Yoga To Life by Donna Farhi, for me to read.  I'm so happy that she did.  It's a great book.