Ohhhh Barrraaacuddda!

I love swim photos - it's the swimmers' faces that make the images so cool to me.  Here is a photo of Becca in the water at practice. 

I'm Picking Out....

...my point of focus.  Lately I have been doing Bikram.  I have found that my mind easily wanders and I have been working on being more focused on and during my practice.  I'm working on being more focused on my breath.  I have been paying attention to how my body/mind relaxes faster when I pick one point, one object, one thought, one intention, breath, etc to focus on during my practice.  I try to take each asana at a time. One day at a time.